Day 9 Focus T25 and P90X3

Total Body Circuit and Agility X

Focus T25 Total Body Circuit

I do like this workout, it gives me a number of chances to be better than the guys and gals on screen! Like, I kick butt with the Jab routine, it’s a bit too easy. Otherwise, I am still playing catchup with the rest of the routine, lol, darn it! But again, it’s a great routine. So without messing around, here’s the moves list as promised.  I really need to a review of each of the moves, but will get round to it when I have time. This again is something I have very little of, time I mean…

Total Body Circuit Moves List

  • Alternating Knee Lift
  • Slow Control Jog Lift On Toes
  • High Knee Jog
  • Hop Hop Turn
  • Jump Rope Run
  • Hop Hop Hook
  • Hop Hook Squat
  • Shoulder Tap (Left)
  • Shoulder Tap (Right)
  • Left Right Push Up
  • Tap Push Up
  • Alternating Front Lunge
  • Front Lunge + Squat
  • Front Lunge + 2x Squat
  • 2+2 Jab Lunge Squat Progression
  • 2+2 Rotating Jab
  • 2+2 In&Out Jab
  • 2+2 Moving Jab
  • Plank Hold
  • Plank Walk
  • Plank Walk + In&Out Abs
  • Plank Walk + Squat Hold
  • Power Squat Sprint It Out
  • Sprint + Power Squat
  • Sprint Turn + Squat Center
  • Walk Feet In&Out
  • 3 Hops In&Out
  • 2 Hops In&Out
  • Pike Up
  • 180° Hop Squat Left Side Squat
  • 180° Squat + Touch Floor
  • 180° Squat + Burpee
  • Alternating Spider Lunge
  • Spider Lunge + Push Up
  • Spider Push Up
  • Oblique Knee Push Up
  • BURNOUT:
  • Tap Push Up
  • Lunge Squat Progression
  • 2+2 Moving Jab
  • Plank Walk + Squat Hold
  • Sprint Turn + Squat Center
  • Pike Up
  • 180° Squat Burpee
  • Oblique Knee Push Up
  • Floor Sprints
  • Body Run
  • Cool Down (3:15)

P90X3 Agility X

My second attempt at this one! It was better than the first time around. Scissor Kick Jumps are a killer, barefoot is not a good idea, but I did it anyway. I had to ease up though, as jumping around in this way was affecting my lower back. When it got a bit too much, which was like 3 jumps in, I had to modify it and change to swing kicks (from Plyo). There were quite a few exercises which I did well at, I think to be honest a lot of people will find them easy…. Like Toe Tap Skaters, Gump Jump Push-Ups and Long Jump Sprint to name a few.

Agility X Moves List

  • Explode and Hold
  • Y Lunges
  • Joel Jump Squats
  • Toe Tap Skater
  • Near and Fars
  • Ring around the Posey
  • Scissor Kick Jumps
  • 8 Sprint 3
  • Plyo V Lunge
  • High Step Shuffle
  • Gump Jump Push-Ups
  • Tap that Line
  • Jump Knee Jump
  • Triangle Lunges
  • Squat Jump Lunge
  • 3.4 run
  • Long Jump Sprint
  • Plyo Line Push-Ups

Just remember to land like a cat on the jumps!

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