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Howdy people! I am really busy with work at the moment, and have a massive backlog.  So I had drafted the posts I need to publish, just have not got round to proof reading and publishing. So please bear with me, I am going to play catch up and will get them all uploaded very soon!  Again I am sorry for the delay.  To be honest, not sure how many people actually read my fitness blog.  But if you do, I am truly sorry, and will make up for it by making it better as I move on through the weeks.

For now, have a good one all!  Just remember to bring it! Every workout should bring you one step closer, no matter how far the goal, one step closer is better than standing still.

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