Day 7 Focus T25 and P90X3

Stretch and Dynamix

Focus T25 – Yeah I have been working out twice a day, and the stretch routine was not going to happen today 🙂  I decided it would be best to just complete one exercise today. Plus, it’s a nice treat with just one session.

P90X3 Dynamix

Dynamix was a great workout session, I have watched it before.  Yes I am sad, I watched the entire session before actually running through it. I actually did this a few days ago so I could see what was coming up. So all geared up, I set off into the unknown! Well not unknown, as I had watched it already. So starting off easy with Leg Lifts allowed me to get a stretch in and ease into the workout rather than getting thrown in at the deep end. I managed to go through the session without any issues, the one thing I did find pretty tough was the Spinal Twist.  I just cannot seem to get my knee to the floor, darn it! Oh and let’s not discuss the Scorpion, my feet are nowhere near my hands, dang it! I hope this gets better over time.  Any ideas on how to get a better stretch would be much appreciated…. HELP PLEASE!!!!

Dynamix Moves List

  • Leg Lift
  • Adductor Lift
  • Horse Step
  • Forearm Plank
  • Glute Lift
  • Scorpion
  • Shoulder Stretch
  • Ham/Hip Rocker
  • Groiners
  • Pigeon
  • Lunge Push-Ups
  • Polka Stretch
  • Hip Circles
  • Polka Plus
  • Double Knee Plus
  • Front to Back Lunges
  • Double Quad Stretch
  • Glide Lunge
  • Tin Man Zombie
  • Glute Rocker
  • Double Knee Pull
  • Double Pigeon Pull
  • Spinal Twist
  • Fifer Scissor Stretch
  • Marching Bridge
  • Farrthing Stretch
  • Side Banana, Right
  • Superman
  • Side Banana, Left

I think I need to do the stretch as prescribed by Focus T25 calendar… That may be the gains in flexibility I am looking for. For now, have a good one people! Make sure you Bring It.


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